Aerobic Razzmatazz: 12 Workouts 12 Minutes Each by Helene Andreu

ISBN: 9781588205858

Published: December 1st 2000

Paperback

124 pages


Description

Aerobic Razzmatazz: 12 Workouts  by  12 Minutes Each by Helene Andreu

Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each by Helene Andreu
December 1st 2000 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 124 pages | ISBN: 9781588205858 | 3.23 Mb

Aerobic Razzmatazz - 12 Workouts By 12 Minutes is suitable for everyone - young or old, men, women, or children - anyone interested in staying fit while having fun. The book consists of 12 chapters- each chapter is to be done in 12 minutes ofMoreAerobic Razzmatazz - 12 Workouts By 12 Minutes is suitable for everyone - young or old, men, women, or children - anyone interested in staying fit while having fun. The book consists of 12 chapters- each chapter is to be done in 12 minutes of practice time once you are familiar with the contents: warmups, aerobic razzmatazz routine and cooldowns.

This is a workout that can fit into anyones schedule quite easily. Shorter sessions can be had by splitting the workout into 3 five-minute sessions to be done at various times in the day. For longer workouts, simply do the warmups, the razzmatazz routine, 15 minutes of running or quick walking followed by cooldown, or do 2 or 3 of the chapters consecutively: all their warmups, the razzmatazz routines, then all the cooldowns.All areas of the body are involved in the warmups and cooldowns: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness.

They are clearly explained. Hints on fitness, numerous photographs and a glossary enhance the book. The aerobic razzmatazz routines are varied and fun and are based on folk dance, jazz, improvisational movement, jogging, etc. and may be both walked through at first and then vigorously executed with jumps and larger movements. Youll have a great time doing them alone or with friends or family.



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