Fit From Within: The Art and Science of Weight Loss [Article] Lorrie Jones

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Published: May 25th 2013

Kindle Edition

22 pages


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Fit From Within: The Art and Science of Weight Loss [Article]  by  Lorrie Jones

Fit From Within: The Art and Science of Weight Loss [Article] by Lorrie Jones
May 25th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 22 pages | ISBN: | 10.61 Mb

The science of weight loss is really quite simple ~ eat less and exercise more ~ although thats easier said than done when emotional eating is involved. The art of weight loss is becoming aware, knowing that each choice you make eitherMoreThe science of weight loss is really quite simple ~ eat less and exercise more ~ although thats easier said than done when emotional eating is involved.

The art of weight loss is becoming aware, knowing that each choice you make either diminishes you or enhances you. Fit From Within weaves art with science, teaching you how to integrate the practice of mindfulness into eating, exercising and all parts of your life ~ providing the keys to establishing a healthy, loving relationship with yourself and enjoying a favorable weight shift and wise eating choices as a natural result and a sustainable outcome.

Fit From Within is only a beginning, meant as an introductory overview and is not a full-length book. (5,000 words).



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